My abs are on FIRE! (Workout in Description) | Tyreek Hill Vlog

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Издатель
Round 1: (@ 0:22)
- Ankle stretching & mobility (lunge)
- Single leg balance & cone touches
- Overhead dumbbell snatch into a lunge

Round 2: (@ 1:45)
- Stationary lunge into a single leg box jump
- Ankle stability with tennis ball toss
- Single leg RDL (with kettlebell)

Round 3: (@ 3:30)
- Stability ball plank
- Static Hip abduction with added manual resistance
- Russian twists
- Medicine ball toss (from each side)
- Toe touches
- Medicine ball press

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