PURE Tricep Workout for MASS - Detailed Description

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Издатель
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS

HIGH-TOP VINTAGE BODYBUILDING SHOES


WORKOUT
Rope Tricep Pushdown
5-6 sets - 10-15 reps

Lying dumbbell tricep extension
4 sets - 10-12 reps

Underhand Tricep pushdown
4 sets - 10-12 reps (slow on the negative)

Unilateral tricep rope pushdown
3 sets - 10-12 reps

Reverse cable curls
4 sets - 12-15 reps
last set: dropset to failure

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@
(Also for plant-based diets!)

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