Stretch bands exercises for swimmers. Full body dry-land simulation workout #10

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some of the exercises you can do at home with stretch bands so you can stay strong and active if you can’t go to the swimming pool.

If you want the full weekly routine with sets and number of reps, you can download it free of charge through our website You can also buy the stretch bands there!

00:00 - Intro
00:25 - Clean
00:34 - Back flies
00:47 - Shrugs
01:00 - Flutter kick
01:10 - Breaststroke kick
01:17 - Backstroke cross pull
01:30 - Side fold
01:37 - Front kick
01:43 - Cross leg pull
01:50 - High elbow pull
02:01 - Shoulder ext. rotation
02:09 - Body core rotation
02:19 - Overhead pull
02:30 - Overhead butterfly pull
02:36 - Chest push
02:45 - Tricep extensions
02:51 - Bicep curls
03:00 - Outro



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