Wing Chun Drills - Wall bag punching and Fat Sao training on wall bags

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Staying in Sil Lim Tao
making sure while punching and chopping ...use the force from the recoil when striking should go down to your hip and the your

Penetrate your force while punching and chopping, making sure the forces go beyond the bags while you hit your will feel the forces go through their just hitting the surfaces.
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